Why Am I Even On This Journey to Wellness? And, What Has it Been Like, So Far?
Embrace your wellness journey, give yourself grace, and remember that being a real-grownup is about continually growing and adapting.
Category: Mental Health & Emotional Well-being
Setting and Enforcing Boundaries: My Love-Hate Relationship
Understanding and setting boundaries was (and, sometimes, still is) as confusing as trying to assemble furniture without the manual.
Emotions Are Like Visitors: Invite Them In, But Never Let Them Overstay Their Welcome
Emotions are not a reflection of your weaknesses but a natural part of being human. So invite them in… and be brave enough to tell them when to leave.